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Tag: Featured Beginner

5 simple moves to help strengthen your body as you increase your running. BY SAM MURPHY When you start running, your body is being asked to...
Elliptical? Rowing? Cycling? How to choose an activity that's right for you.
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work. BY JENNIFER ACKER PUBLISHED: MAR 1,...
Experts explain what slow running really means and the mental and physical perks of pumping the brakes. Lakota Gambill For many runners, embracing the concept of...
Vow to overcome the problems that marred your past performances.
Good habits can help you to enjoy running more and want to stick with it for the long-term svetikd//Getty Images I had no idea that running...
Research tells us that running slower for the bulk of your runs really can reap huge rewards... Here’s an idea: do most of your training...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them. Adam Hoff When it comes to...
Here's how taking time off affects your fitness, plus how to get back into running when you're ready. Many runners feel guilty about taking time...