When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
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A high-protein, exclusively plant-based diet...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
Cross-training is important to becoming a stronger runner, but sometimes it can be hard to know where to start when switching up your routine. One great option—cycling....
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
By Cindy Kuzma
Jordan Siemens//Getty Images
Whether you’re training...
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As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and comfortable indoors on...
Experts explain how to improve your overall pace.
By Lauren Bedosky
Thomas Hengge
If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately...