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Tag: Featured Beginner

Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it...
As runners, we’re eager to run. So it’s common to feel like the last thing you have time—or patience—for is a warmup. Besides, the...
Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
If you don’t give flexibility and mobility exercises much attention in your usual training (we get it, you want to spend more time running),...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Dedicating just 15 minutes to some core training can help improve your running, especially if you're new to the sport.Try two sets of each...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...