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Tag: Featured Beginner

Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
There’s no arguing that running does a number on your body. A 5-minute km, for example, consists of approximately 1,700 steps, each one producing a...
Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal...
Running has been around for ages, long before Pheidippides ran the 42km journey from Marathon, Greece to Athens to announce the defeat of the...