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Tag: Featured Beginner

A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
One of the most common questions I'm asked by runners is, "When I'm training for a marathon, how can I break the boredom and...
From memoir to fiction, health to hope, here are some great reads about running. You’re probably taking at least some form of a break after...
The very first entry I made in an official running diary was this note in the little yellow Notes app of an iPhone 4: 2013 Run DiaryWeek...
The dizzying array of running shoe options now available can make buying a pair an intimidating experience. Do you need one with a carbon plate? What...
https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of foot problems, from Achilles problems to bunions to stress fractures. But more...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
These tips will help you stay motivated through this busy time of year.
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...