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Tag: Featured Content

How to build endurance gradually and avoid injury when running long.
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
New research reveals how to stay headstrong when the running gets tough
Build strength and stamina indoors that will translate to strong runs outdoors. When the weather isn't great, take advantage of the incline benefits on the...
Ready to embrace a good climb? Here are five of Coach Jenny's favourite workouts to help you become a hill lover, not a fighter
There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building...
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
You’ll be spending time at a comfortably hard pace no matter which option you choose.