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Tag: Featured Content

You’ll be spending time at a comfortably hard pace no matter which option you choose.
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
COVID-19 vaccinations are on the rise nationally, and as cases begin to decline races will continue to come back after many were cancelled or postponed due to...
One of our greatest assets as runners is our longevity. If we’re the right blend of smart, lucky, and determined, we’ll reach our physical...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
Over the past few years, many athletes have ditched the go-go-go mentality for one that prioritizes recovering just as hard as you train. Without recovery, runners...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...