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Tag: Featured Content

Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
Over the past few years, many athletes have ditched the go-go-go mentality for one that prioritizes recovering just as hard as you train. Without recovery, runners...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
Ah, long runs: We love to hate ’em. Or maybe we love to love ’em—depends on who you ask. Either way, the long run...
For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
Recent research in the journal Medicine & Science in Sports & Exercise found that high-intensity exercise (HIIE) was more effective for improving aerobic fitness...
Rhett Burraston 29, Campbelltown, NSW I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...