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Tag: featurednutrition

Learn what to look for on food labels to make smarter picks. Anastasiia Shavshyna//Getty Images Savvy packaging and marketing that positions certain products as being better...
Creatine is among the most well-researched and effective supplements – here's everything you need to know. If you’ve ever looked into supplements to support your training, the...
Westend61//Getty Images If you’re only eating cranberries once a year, you’re missing out on a wide array of nutrients and creative dishes. Cranberries have adorned holiday tables...
You can’t outrun it. But with these tips, you can beat it.
You know you need carbs. Here’s how two favourites compare in terms of nutrition. Monica Bertolazzi//Getty Images It’s true that not all carbohydrates are created equal....