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Tag: Foam Roller

This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
Runners swear by it to reduce muscles soreness and boost flexibility and performance. But does research back that up? Go to any CrossFit gym or hang out...
Restore your natural arm swing to improve posture and power. This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form...
Don’t overdo it with the self-massage tool.
Ultramarathon runner, Nike trainer and Blackmores Ambassador Bec Wilcock has run some gruelling races, including the 2016 Barkley 100 – a 160km ultra in the USA. She shares some of her training tips with us.
How self-massage tools can help your muscles—and your mind—unwind.