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Tag: food

Runners know that what you eat has an obvious impact on your gut health, but how much you consume may be a factor, too, according to a new...
Dialing in your nutrition is as important as your training when it comes to powering your runs. So what runner wouldn’t appreciate a superfood...
Try this easy recipe for a chocolaty boost of whole grains and antioxidants.
Fuel up the night before your long run or big race with one of these energy-packed meals.
Tasty breakfast recipe before you run.