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Tag: fuel

Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook,...
The clues are there, and experienced pros know how to spot them. If you're a relatively new runner, or you've upped your weekly K's during...
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Does swimming...
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run....