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Tag: Fuelling

Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook,...
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100...
Thirty years of truth about diet plans, weight loss and mid-run fuelling.