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Tag: Half Marathon Training

How to build endurance gradually and avoid injury when running long.
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
Quick intervals build speed, strength and efficiency
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
“Should I race?” As a lifelong athlete, I’ve butted up against this question a few times. Maybe you have, too. I’ve experienced a range of setbacks,...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...