Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Follow these steps to prepare for your first 5K or 10K.
Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Sorry, but there’s no workout “zone” that will magically melt your fat stores.
If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
Try these four techniques for breaking down long kilometres into manageable increments.
Thomas Hengge
Have you ever looked at a training plan and been terrified by...
What to know about this underrated fitness metric.
Trevor Raab
Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max...
Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more.
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It’s a training roadblock you’ve heard, or maybe...
Learn how to pace yourself—and get faster—with this type of workout.
Thomas Barwick//Getty Images
If you’ve always wanted to finish a race with a negative split...