Tag: Half Marathon Training

To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
Nike took a big step toward increasing the eco-friendly construction of its performance shoes—starting at the top. The new Air Zoom Alphafly Next Nature is a more...
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...