A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
It offers some reliable basic training metrics and impressively ambitious smartwatch functions.
Built-in Strava and GPS
Really clear display even on the move
Aims...
Michael Crawley’s Out of Thin Air investigates Ethiopian running culture and unearths some lessons for runners everywhere.
Ethiopian men hold six of the top fastest marathon...
Working out has been touted as a tension-busting strategy many times. Here’s why it’s true.
Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...
Lace up these shoes and you’ll never feel weighed down.
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REACT INFINITY RUN FLYKNIT
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Best for Tempo
Floatride Run Fast...