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Tag: Half Marathon Training

How to build endurance gradually and avoid injury when running long.
You've done the training, now it's time to get to the starting line anxiety-free.
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
Try these four techniques for breaking down long kilometres into manageable increments. Thomas Hengge Have you ever looked at a training plan and been terrified by...
What to know about this underrated fitness metric. Trevor Raab Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max...
The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!) When you toe the start line of a 10K,...
Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe...
Learn how to pace yourself—and get faster—with this type of workout. Thomas Barwick//Getty Images If you’ve always wanted to finish a race with a negative split...