New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
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When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Michael Crawley’s Out of Thin Air investigates Ethiopian running culture and unearths some lessons for runners everywhere.
Ethiopian men hold six of the top fastest marathon...
Working out has been touted as a tension-busting strategy many times. Here’s why it’s true.
Feeling overwhelmed and stressed lately? You’re certainly not alone. Plenty of research...
Lace up these shoes and you’ll never feel weighed down.
BEST lightweight running SHOES
Stability
REACT INFINITY RUN FLYKNIT
Nike
$230
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Most Resilient
Endorphiine Speed
Saucony
$259.99
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Best for Tempo
Floatride Run Fast...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata.
Last Sunday’s London Marathon provided a long-awaited outlet for racers...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots.
The BEST RUNNING SHOES
Light Weight
Fresh Foam Beacon...
Brigid Kosgei and Shura Kitata won on an unprecedented course for the year’s second World Marathon Major.
So far this year, we’ve seen the Boston Marathon,...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...