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Tag: Healthy Food

How peanut, almond, and cashew butter stack up in nutrition, plus your guide to buying and DIY-ing nut butters. Evgeniya Pavlova//Getty Images Running requires the right...
If you think a daily exercise habit gives you carte blanche to eat whatever you want, think again. Getty Images You hit the fast food drive-through...
Find out why experts say this is a reel great source of nutrition for runners. Vladimir Mironov//Getty Images TikTok has spawned countless food trends. Who can...
Runners know that what you eat has an obvious impact on your gut health, but how much you consume may be a factor, too, according to a new...
Dialing in your nutrition is as important as your training when it comes to powering your runs. So what runner wouldn’t appreciate a superfood...
Just because you’re crunched for money doesn’t mean you can’t eat well. Follow these tips to fuel your body and not break the bank.