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Tag: Hills

How to strengthen your muscles, heart and lungs for better running
Mimic the intensity to train your body for what’s to come. Nikada/Getty Images Sure, living and training where big climbs abound would be ideal. If you...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running...
I love the hills. I hate the hills.
If you train yourself to run with less effort, you’ll go far – and fast.
Here’s what you need to know about running up and downhill. Unless you do all of your running on a treadmill or track, at some...