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An expert- and science-backed guide to finishing just as strong as you started. BY ELIZABETH MILLARD MEDICALLY REVIEWED BY JOHN VASUDEVAN, M.D. Runner's World Staff; Aishia McAdams You...
Bring in more race-pace and lactate threshold training to run your fastest half yet. BY SAM MURPHY As an experienced runner, you’ve already notched a few halves...
Quick intervals build speed, strength and efficiency
Minor tweaks turn this staple, max-cushioned trainer into something more versatile.
The shoe brings some big changes for its fourth version. Trevor Raab Shop the Novablast 4 now, $230 AUD on Asics Australia SHOP MENS SHOP WOMENS In the age...
How to build endurance gradually and avoid injury when running long.
Congratulations to this year's winner's of our Gear of the Year 2023! This years winners are: Moniqua Nelson-Tunley, NZ; Mark Casey, WA; Robert Ashwood, NZ; Rebecca...
A recent study finds that physical activity can improve symptoms of depression and anxiety. Studio4//Getty Images A new research review published in the British Journal of...
Every runner needs fuel to conquer long runs. Here’s how to test out your nutrition strategy, so by the time you hit the starting...