fbpx

Tag: Homepage

Several years before she was diagnosed with runner’s dystonia—a rare neurological condition that creates a feeling of disconnection in one leg—Kara Goucher tried to do...
All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...
If you’ve spotted a Bosu ball at the gym, but weren’t sure how to use it—or what it would do for your fitness—we have...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and...
Quick intervals build speed, strength and efficiency
My story with stalking and harassment began three years ago and has been going on ever since. In April 2018, I suddenly started receiving a barrage...
Get together with any group of runners and it’s like a convention of orthopedic surgeons. Long, complex-sounding conditions are referred to and discussed at...
In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...