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Get together with any group of runners and it’s like a convention of orthopedic surgeons. Long, complex-sounding conditions are referred to and discussed at...
In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...
“Should I race?” As a lifelong athlete, I’ve butted up against this question a few times. Maybe you have, too. I’ve experienced a range of setbacks,...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are...
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...