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Tag: inflammation

Running creates inflammation in the body—but your diet can help mitigate the damage. Claudia Totir//Getty Images You go out for a long run, or a hard...
New research highlights the anti-inflammatory benefits of the spice.
Here’s how to reduce inflammation through diet.
When fuelling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your...