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Tag: Injury Treatment

If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would...
Massage therapists and sports M.D.s share their pre-appointment tips. Massage is often written off as a luxury (mostly because of the damage it can do...
We tapped a top physical therapist to weigh in on noisy joints. If snap, crackle, and pop aren’t just sounds coming from your breakfast cereal,...
This is one of the best exercises runners can do. Make sure you’re doing it right. Running is a unilateral movement, meaning you use just...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting...