When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
Maintaining your legs’ workhorses will improve your overall performance.
Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue.
When I first started running about seven years ago, my shoulders would...
Massage therapists and sports M.D.s share their pre-appointment tips.
Massage is often written off as a luxury (mostly because of the damage it can do...