fbpx

Tag: Injury Treatment

​Because sometimes, “no pain, no gain” couldn’t be further from the truth.
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
Working out causes enough minor aches and pains; your head shouldn’t be one of them. Here’s what’s going on—and how to fix it. You should...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would...
Massage therapists and sports M.D.s share their pre-appointment tips. Massage is often written off as a luxury (mostly because of the damage it can do...
We tapped a top physical therapist to weigh in on noisy joints. If snap, crackle, and pop aren’t just sounds coming from your breakfast cereal,...
This is one of the best exercises runners can do. Make sure you’re doing it right. Running is a unilateral movement, meaning you use just...