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Alice Baquie

If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
We have limbered up after PART 1 per se, and have established stretching and mobility is not the golden ticket to running performance enhancement,...
If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
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