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Tag: Injury

Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe...
The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it. AndreyPopov//Getty...
It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience...
New research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high...
How to get moving again after being sidelined.
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Let’s try a thought experiment. You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...