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Tag: Injury

If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
Let’s try a thought experiment. You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
If you’re not feeling well—and you’re confident it’s not COVID-19—here’s when to push through and when to take a break. These days, whenever you cough,...
Whether it be an injury, a new baby, or a global pandemic, most of us will need to take a break eventually (and it’s...
We tapped a top physical therapist to weigh in on noisy joints. If snap, crackle, and pop aren’t just sounds coming from your breakfast cereal,...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
As gyms slowly reopen, three experts answer common questions on how to return to a regular routine safely. With gyms closed during the coronavirus outbreak, we’ve...
Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk...