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Tag: Injury

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Thomas Hengee Most runners know...
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
Plagued by stitches when you run? Here's how to get rid of them. By Claire Chamberlain and Charlotte Deville Runners tend to be a resilient bunch, equipped with the...
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle...
According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel Boswell Tatiana Maksimova//Getty Images There’s a laundry list...
Celebrating those who don’t listen to their bodies perpetuates a dangerous narrative. By Ashley Mateo Ben Garvin//Getty Images After the Olympic marathon in Paris this summer, British runner Rose Harvey...
Here's what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in...
Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture. By The Runner’s World Editors and Jordan D. Metzl, MD Predrag Popovski//Getty Images It’s...