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Tag: Knees

Massage therapists and sports M.D.s share their pre-appointment tips. Massage is often written off as a luxury (mostly because of the damage it can do...
We tapped a top physical therapist to weigh in on noisy joints. If snap, crackle, and pop aren’t just sounds coming from your breakfast cereal,...
Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk...
These moves will boost flexibility and recovery before and after your run. Chances are you already know all about the benefits of foam rolling for...
A new study suggests doctors are handing out too many opioids—but there may be a catch. A study that looked at doctor visits for...
New research compares runners’ biomechanics when training exclusively in maximalist trainers versus traditional shoes. While trends in the running shoe industry ebb and flow, maximalist trainers seem...
The reasons behind twitchy legs, black toenails and an urgent need to find a bathroom.
Doctors have long warned that high-impact exercise will cause new devices to wear out faster. But not everyone’s convinced that’s true.
Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.