If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Running is one of the best workouts for weight loss thanks to its accessibility.
Paying attention to your diet, incorporating strength training into your routine, and...
Skipping breakfast could have a ripple effect that leaves you short on nutrients, a new study suggests.Those who don’t eat breakfast regularly are less likely to...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running.
From 1914 to 1974, Brooks...
It's called BlissfeelIt's designed for womenIt's been made using Lululemon's 'Science of feel'
Lululemon has unveiled its first-ever running shoe – a performance trainer designed...
The dizzying array of running shoe options now available can make buying a pair an intimidating experience. Do you need one with a carbon plate? What...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
Every recovery is different, but here are some strategies that can help speed up yours.
First of all, congratulations! You just completed a marathon. While the...
Build up gradually and you'll be able to run faster than you ever thought you could
Beginners who decide to challenge themselves with a half-marathon have a...