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Tag: long run

Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put...
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...
Build up gradually and you'll be able to run faster than you ever thought you could Beginners who decide to challenge themselves with a half-marathon have a...
He took 14 seconds off the previous world best set just six weeks ago. Kenya’s Rhonex Kipruto set a new 10K road world record...
We've run nearly 200 of 'em. Here are our favourites. Signing on for a marathon is one of the biggest commitments a runner can make. It’s a...
A new study suggests doctors are handing out too many opioids—but there may be a catch. A study that looked at doctor visits for...
THE LATEST ITERATION OF THE BREAKING2 INSPIRED SHOE OFFERS 15% MORE ZOOMX TO RUNNERSNIKEZOOMX VAPORFLY NEXT%$320.00 BUY NOW Ahead of London Marathon, the preamble turned to...