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Tag: long run

The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
An expert- and science-backed guide to finishing just as strong as you started. BY ELIZABETH MILLARD MEDICALLY REVIEWED BY JOHN VASUDEVAN, M.D. Runner's World Staff; Aishia McAdams You...
How to build endurance gradually and avoid injury when running long.
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put...
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...
Build up gradually and you'll be able to run faster than you ever thought you could Beginners who decide to challenge themselves with a half-marathon have a...
He took 14 seconds off the previous world best set just six weeks ago. Kenya’s Rhonex Kipruto set a new 10K road world record...