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Tag: Marathon Training

Daily runs can put your skin under a huge amount of stress—just think of all that sweating and exposure to the sun’s beaming rays. According to...
Runners typically love structure. For the most part, we follow our training plans to a tee, nail each pace and distance, and take recovery as serious...
How to build endurance gradually and avoid injury when running long.
Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
The training isn’t all that different—it’s just longer and more time-consuming.
Quick intervals build speed, strength and efficiency
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...