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Tag: Marathon Training

Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...
How to build endurance gradually and avoid injury when running long.
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
You've done the training, now it's time to get to the starting line anxiety-free.
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
Life can get in the way of your training. Here’s what to prioritise so you can stay on track to hit your 42.2 goal. Trevor...
Try these four techniques for breaking down long kilometres into manageable increments. Thomas Hengge Have you ever looked at a training plan and been terrified by...
Consider them your personal mid-course coach, and use these eight tips for stealing their support for your race-day goal. Tom Dulat - British Athletics//Getty Images Whether...