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Tag: Marathon Training

So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
If your body is dragging, consider making these changes to your recovery process.
“Should I race?” As a lifelong athlete, I’ve butted up against this question a few times. Maybe you have, too. I’ve experienced a range of setbacks,...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.