Tag: Marathon Training

Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...

You've done the training, now it's time to get to the starting line anxiety-free.

When I first heard about the legs-up-a-wall pose, I had to try it. At the time, I had been ramping up my workouts, but...

Coaches, along with real runners, offer their best advice for breaking down this time barrier. By Caitlin Carlson Michael Reaves//Getty Images I broke four hours in the Chicago Marathon in...

As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...

How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...

If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...

If your body is dragging, consider making these changes to your recovery process.