New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Using more HOVR foam than before, this high-mileage shoe is built for marathon training.
Weight: 306g (M), 243g (W)
Type: Road
The right shoe for: Marathon training or...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths?
Pay attention to those oats commercials:...
Here’s what new mums should know about breastfeeding, including that, yes, it’s totally possible.
New mum Meghan Kita is committed to running. She once held...
Saucony has released a limited-edition Kinvara 10 featuring original iconic design and colours.
BUY MEN'S BUY WOMEN'S
To celebrate a decade of lightweight innovation, Saucony...
A trainer explains why you should incorporate them into your strength-training routine.
Incorporating strength training into your regular routine has a ton of benefits—it not...