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Tag: motivation

From memoir to fiction, health to hope, here are some great reads about running. You’re probably taking at least some form of a break after...
These tips will help you stay motivated through this busy time of year.
“Should I race?” As a lifelong athlete, I’ve butted up against this question a few times. Maybe you have, too. I’ve experienced a range of setbacks,...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...