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Tag: motivation

This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots. The BEST RUNNING SHOES Light Weight  Fresh Foam Beacon...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances. The COVID-adjusted Diamond League season came to a close with several world-leading...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team. According to a recent study published in Journal of Personality and...
Building strength in your lower body will boost your speed and make the K's feel easier. https://youtu.be/mGPfkIxJwVY To power your long runs and track workouts, building strength in your...
Your best-possible 10K - from a four week plan to an eight-week-plus schedule, with all your questions answered It’s no surprise that the 10K is...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...