New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
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A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots.
The BEST RUNNING SHOES
Light Weight
Fresh Foam Beacon...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
Building strength in your lower body will boost your speed and make the K's feel easier.
https://youtu.be/mGPfkIxJwVY
To power your long runs and track workouts, building strength in your...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
Taking time off from running, even if...
From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off.
Procrastination is—unfortunately—a part of life, from...