New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
d3sign//Getty Images
When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
BUY MEN'S
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
She goes under Paula Radcliffe’s 16-year-old mark.
Brigid Kosgei of Kenya made history today at the Chicago Marathon, setting a world record of 2:14:04.
She smashed...
The 800-meter star was awarded her bronze medals after being cheated out of them during the 2011 and 2013 world championships.
Alysia Montaño received world...
She took gold by holding off fellow American Sydney McLaughlin down the homestretch.
American Dalilah Muhammad won the gold medal at the IAAF World Championships in...
Everyone needs to see these sandwich-clad this Monday!
https://youtu.be/EPmnTtN-nvE
On September 19, the 13th annual Running of the Wieners race—a competition in which dachshunds wearing hot...
The app wants to know how you really feel.
Fitness-tracking app Strava announced two new features that measure your overall fitness.
The features—Perceived Exertion and Fitness—work for running,...