If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.
For some of...
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
Runner's World in Partnership with adidas
Weight 340g (M) 297g (W)Heel-To-Toe-Drop: 10mmType: roadPrice: $270
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Paying homage to the unwavering resilience demonstrated by fans, teams and athletes, adidas...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Designed to prevent injuries, the thick trainer takes the edge off hard surface running.
The RW Takeaway: The Nike React Infinity Run feels fast, well-cushioned, and...
The defining neutral cushioning shoe sports a new React foam midsole and a big forefoot air bag.
The RW Takeaway: The Pegasus gets more responsive and...
Small beads in a heel pocket compress with each foot strike.
The RW Takeaway: An exciting new cushioning concept boosts heel comfort for new runners.
Novel...
Ahead of the launch of the Alphafly, here's our first thoughts.
Weight: 210g (Women's size 10)
Offset: 4mm (Forefoot: 35mm, Heel: 39mm)
Type: Road
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Rules that limit the thickness of midsoles and the use of carbon-fibre plates are expected soon.
Nike’s record breaking Vaporfly Next% shoes have adorned the...
After a four-year investigation, the coach was found to be “orchestrating and facilitating prohibited doping.”
Alberto Salazar, the head coach of the Nike Oregon...