Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Nike took a big step toward increasing the eco-friendly construction of its performance shoes—starting at the top. The new Air Zoom Alphafly Next Nature is a more...
Designed to prevent injuries, the thick trainer takes the edge off hard surface running.
The RW Takeaway: The Nike React Infinity Run feels fast, well-cushioned, and...
The defining neutral cushioning shoe sports a new React foam midsole and a big forefoot air bag.
The RW Takeaway: The Pegasus gets more responsive and...
Small beads in a heel pocket compress with each foot strike.
The RW Takeaway: An exciting new cushioning concept boosts heel comfort for new runners.
Novel...
Ahead of the launch of the Alphafly, here's our first thoughts.
Weight: 210g (Women's size 10)
Offset: 4mm (Forefoot: 35mm, Heel: 39mm)
Type: Road
BUY...
Rules that limit the thickness of midsoles and the use of carbon-fibre plates are expected soon.
Nike’s record breaking Vaporfly Next% shoes have adorned the...