Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture.
By The Runner’s World Editors and Jordan D. Metzl, MD
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It’s...
Kegel exercises are not the answer.
By Heather Mayer Irvine
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When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise,...
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
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In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
They're gluten and dairy-free too!
By Sarah Ilston
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With more and more of us turning to baking for some light stress relief and snacking at an...
Make your creations healthier without compromising on taste.
BY KIM PEARSON
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Lockdown has led to a lot of baking. But how can you make your creations...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
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While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots.
By Amanda Furrer
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What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Across two days in June, Nike hosted running enthusiasts from across the Pacific at the inaugural Nike Pacific Running Summit. In attendance was Runner's...
Small improvements make this do-it-all trainer even more fun for daily running.
BY JEFF DENGATE
Thomas Hengge
MEN'S: SHOP NOW
WOMEN'S: SHOP NOW
In an age of squishy soft running shoes,...
Nike took a big step toward increasing the eco-friendly construction of its performance shoes—starting at the top. The new Air Zoom Alphafly Next Nature is a more...
Designed to prevent injuries, the thick trainer takes the edge off hard surface running.
The RW Takeaway: The Nike React Infinity Run feels fast, well-cushioned, and...
The defining neutral cushioning shoe sports a new React foam midsole and a big forefoot air bag.
The RW Takeaway: The Pegasus gets more responsive and...
Small beads in a heel pocket compress with each foot strike.
The RW Takeaway: An exciting new cushioning concept boosts heel comfort for new runners.
Novel...