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Tag: nutrition

This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann Zoryana Ivchenko//Getty Images You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. By Elizabeth Millard Thomas Hengge Many people...
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge Whether you’re prepping for your first half marathon or you’re...
Jun//Getty Images Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into...
Try this unique breakfast, rich in antioxidants and caffeine.
They're gluten and dairy-free too! By Sarah Ilston jayk7//Getty Images With more and more of us turning to baking for some light stress relief and snacking at an...
Unsure what to eat before a run? Power up your next workout with these delicious breakfast ideas. By Alice Barraclough We're always told that breakfast is the...