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A few...
Swapping runs for rides could get you to a coveted PR.
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Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it.
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Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
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Ballet Barre Workouts: What They Are and How They...
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Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
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Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
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To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
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For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
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Do You...
This holiday season, make your favorite meals do double-time.
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LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
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New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
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Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
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Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
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Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.
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Many people...
This guide helps you figure out your fueling before any race distance.
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Whether you’re prepping for your first half marathon or you’re...