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Tag: nutrition

Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke. According to a review published...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Focus on these strategies to take your running to the next level. It’s one thing to dream of that momentous breakthrough—and another to create it....
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty...
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle...