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Tag: nutrition

Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
The 15 foods runners need every week for good health and top performance.
No matter what or where you’re celebrating, the holidays are a magical time of year. The food is extra delicious and usually a touch...
These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.
You already know that leafy greens like kale, spinach, and arugula, pack a major nutritional punch. And now the not-yet-mature versions of these veggies—what's known as...
The healthfulness—or unhealthiness—of eggs is a continual point of controversy in the nutrition community. Are they really a smart, protein-packed breakfast option? Or are you...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.  For some of...
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...