Tag: Older Runners

It sure feels that way, but science doesn’t necessarily agree.
Advice for older runners on how to stay active and injury-free.
To get the most benefits from your workout routine, you need to improve objective measures of fitness.
Runners in 'The Breakfast Club' ran 100 or more marathons in the 1970s and beyond. Now in their 80s, they're holding up well.
Find some inspiration from 44-year-old running legend Deena Kastor.