Tag: Plantar Fasciitis

From treatment to prevention, here are the facts about plantar fasciitis, a common running injury.
Build your bones, tendons and fascia to avoid injury and become stronger.
Be kind to your aching heels – here are some tips to help release tension in the plantar fascia.
New research shows how changing your stride can keep you healthier.
Hip issues are behind many common running injuries. Get to know yours and stay off the physio bench. 
Plantar fasciitis is a likely culprit of arch pain. But before you self-treat, get a proper diagnosis.
Check out these five demonstrations to see how you can keep common injuries at bay.