How to Use Kinesio Tape to Prevent Injuries

Check out these five demostrations to see how you can keep common injuries at bay.

In the videos below, Dr. Austin L. Sedicum, shows you the proper kinesio taping technique that helps prevent the five most common running injuries.

Iliotibial-Band Syndrome

Hamstring Strain

Shin Splints (Medial Tibial Stress Syndrome)

Runner’s Knee (Patellofemoral Pain Syndrome)

Plantar Fasciitis

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