Tag: Hamstrings

Dr. Jordan Metzl address one of the most common running injuries.
Four form flaws you can recognise by yourself. Sometimes, problems with your running form are obvious. For example, if after an hour of running your...
Tight hips and hamstrings? The problem may be how you’re standing.
A frustrated runner wonders why she isn’t able to get back on the road.
Use this simple, two-day routine to relieve tight spots in your hamstrings.
Check out these five demonstrations to see how you can keep common injuries at bay.