IT band syndrome is a common overuse injury for runners. Here's how to avoid getting sidelined by it.
Hip issues are behind many common running injuries. Get to know yours and stay off the physio bench. 
Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.
IT band pain is a very common injury – here's how to avoid it flaring up again.
Check out these five demonstrations to see how you can keep common injuries at bay.