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Tag: Posture

This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Americans who work at a desk...
Whether you want to increase your speed, run longer distances, or simply stay injury-free, you need to strengthen your back muscles, says Noam Tamir,...
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
Restore your natural arm swing to improve posture and power. This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form...