Tag: pre-race nutrition

When it comes to supermarket shopping, tart cherry juice probably isn’t something you think of to add to the top of your list—that is, if...
Runners know that what you eat has an obvious impact on your gut health, but how much you consume may be a factor, too, according to a new...
Follow these tips to get to the starting line prepared to race.
Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.
Yes, lots of veggies are involved – but so are some chocolate and ice cream. If you’re trying to lose weight, or get a sense...
Here’s all you need to know about eating before a 5K race so you’re ready to run your best.
Research weighs in on high doses of healthy bacteria before a run.
Expand your palate, and try these non-pasta carb dishes before your next long run or race.
Follow these nutrition strategies for optimum race performance.