“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly...

Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.

The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...