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John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
Download your marathon program
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If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring.
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CANBERRA MARATHON
If you...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
“It’s more attainable.”
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VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
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Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
They'll be ready in 12 minutes.
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These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
Road, trail, racing, and more—these are the shoes our writers and editors love.
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Picking your next pair of running shoes is a surprisingly...
The brand's latest race day shoe is designed to break records.
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The wait is over. More than 18 months since its predecessor launched,...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
What to know about the pros and cons of these products, specifically for athletes.
BY STACEY FREED
Trevor Raab
Sports dietitians have recommended runners pregame a workout, long run, or race by eating...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...