Coaches, along with real runners, offer their best advice for breaking down this time barrier.
By Caitlin Carlson
Michael Reaves//Getty Images
I broke four hours in the Chicago Marathon in...
Smash your PR goals with these tips from running coaches and real runners.
By Caitlin Carlson
Bryan Bedder//Getty Images
Jessie Zapo finished her first half marathon—in 2006 in the NYRR...
Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment.
By Elizabeth Millard
Arman Zhenikeyev//Getty Images
Researchers examined...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
We’ve come up with 7,776 different combos.
By Rick Pearson
Getty Images
After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
Protein-packed breakfasts can trim your waistline and power your day.
By Liz Applegate
Matt Rainey
If you’re looking to lose fat, skipping your morning meal is a bad...
The perfect pre-run power snack.By Lydia Maruniak
These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they...
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
By The Runner’s World Editors
Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
How walking can improve your running.
To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
JACOB LUND - GETTY IMAGES
Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with...
Here’s why and how to occasionally go all-out in training.
Robin Skjoldborg//Getty Images
The benefits of time trials are available to all runners with competitive goals,...
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...
Why 21.1 kilometers is the best distance—and everything you need to smash a PR.
Matt Nager
The half marathon is where speed meets endurance. It’s achievable...