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Tag: Recipes

Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...
These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.
“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are...
If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been...
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...