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Tag: Recipes

Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been...
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...
A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook,...
You can blame that biscuit tin raid on biology If you're anything like us, you'll probably have noticed that snacking has become a favourite isolation...
Ramp up your diet to fend off sick days.
These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.