Tag: Running Form

The best runners make it look effortless, but there’s a lot that goes into running efficiently. Running is easy—just lace up your shoes and start...
New research shows how changing your stride can keep you healthier.
After five years of Sweat Science, a summing-up of what really matters.
Also, new studies on foot muscles and anesthetizing the soles of your feet.
A comprehensive new study zeroes in on pelvis motion and leg angle.
Fatigue affects joint angles and how your feet hit the ground.
Short, quick steps are the most efficient way to run. Here’s how to train your body to take them.
Study links lower vertical impact loading to reduced risk of injury.
Is it really possible to land right under your centre of gravity?