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Tag: running

To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...