fbpx

Tag: running

How walking can improve your running. To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...
Follow these nine running coach-approved tips now, finish that marathon strong later. Thomas Hengge Signing up for your first marathon can be intimidating and a little...
We all have bad days during training. These pro tips help you turn them around. Trevor Raab When training for the Tokyo Marathon a couple years...
These key risk factors predict bone injury for females surprisingly well. Corey Jenkins//Getty Images If you don’t eat enough to support your training, you’ll trigger an...
Running creates inflammation in the body—but your diet can help mitigate the damage. Claudia Totir//Getty Images You go out for a long run, or a hard...
The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!) When you toe the start line of a 10K,...
Learn how to pace yourself—and get faster—with this type of workout. Thomas Barwick//Getty Images If you’ve always wanted to finish a race with a negative split...
We spoke with experts to find out the difference between these two forms of lethargy and the best ways to treat both for better...