Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
How walking can improve your running.
To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
Hint: Who you choose to share them with can play a big role.
According to a study published in the Journal of Applied Psychology, telling your goals...
Follow these nine running coach-approved tips now, finish that marathon strong later.
Thomas Hengge
Signing up for your first marathon can be intimidating and a little...
These key risk factors predict bone injury for females surprisingly well.
Corey Jenkins//Getty Images
If you don’t eat enough to support your training, you’ll trigger an...
Running creates inflammation in the body—but your diet can help mitigate the damage.
Claudia Totir//Getty Images
You go out for a long run, or a hard...
Learn how to pace yourself—and get faster—with this type of workout.
Thomas Barwick//Getty Images
If you’ve always wanted to finish a race with a negative split...