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Tag: running

A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...