Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture.
By The Runner’s World Editors and Jordan D. Metzl, MD
Predrag Popovski//Getty Images
It’s...
Kegel exercises are not the answer.
By Heather Mayer Irvine
RyanJLane//Getty Images
Jump to:
When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise,...
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
They're gluten and dairy-free too!
By Sarah Ilston
jayk7//Getty Images
With more and more of us turning to baking for some light stress relief and snacking at an...
Make your creations healthier without compromising on taste.
BY KIM PEARSON
knape//Getty Images
Lockdown has led to a lot of baking. But how can you make your creations...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
We earn a commission for products purchased through some...
While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots.
By Amanda Furrer
Christian Petersen//Getty Images
We earn a commission...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Learn more about this metric—and specific workouts to improve it.
Edwin Tan//Getty Images
Running at the best of your ability is somewhat of a numbers game....
Here’s why and how to occasionally go all-out in training.
Robin Skjoldborg//Getty Images
The benefits of time trials are available to all runners with competitive goals,...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance.
Nothing builds running strength better than hills. Running...
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since PE class, the oval is a quick, effective – and yes, fun – way to get fitter.
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...