A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
The RW Takeaway: The MetaRacer delivers a taste of sweet, springy carbon-fiber speed in a more traditional low-stack racing flat style.
The Flyte Foam midsole...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Looking for truly reflective running kit? We’ve found it.
Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
Top coaches explain the key elements of proper race prep and strategies for success.
One of the most beautiful aspects of cross-country running is that it’s not...