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Tag: Strength

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building...
Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard Arman Zhenikeyev//Getty Images Researchers examined...
Here's what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in...
Including a 10-minute full-body workout that will work every major muscle group in just five moves (yes, really!) By Jenessa Connor Morsa Images//Getty Images On your busiest days,...
5 simple moves to help strengthen your body as you increase your running. BY SAM MURPHY When you start running, your body is being asked to...
Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And...
Essential moves for beginner runners to build power and prevent injury.