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Tag: Stretch

If you don’t give flexibility and mobility exercises much attention in your usual training (we get it, you want to spend more time running),...
Start your day with an easy flow that will help you work out the kinks from yesterday’s workout. If the first thing you do when...
Don’t think you have time after a run? These moves are fast, easy, and get the job done.
High- and low-arched runners cushion their foot landings differently. The “Wet Test,” in which you assess the shape of your wet footprint to determine if...
Holding gentle poses for minutes at a time releases tension in the body and the mind.
Restore your natural arm swing to improve posture and power. This is adapted from Jonathan Beverly’s Your Best Stride: How to Optimise Your Natural Running Form...