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Tag: tapering

Here’s how to strike the right balance between running and resting before your race. Westend61//Getty Images If you’re training for a half marathon, you probably have...
You could be missing the mark if a goal race is on the horizon.   Mark asks: I was wondering if I should run a half...
Making good nutritional choices in the week before the race will help you perform better.
Don't let reduced mileage and the approach of race day stress you out.