Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture.
By The Runner’s World Editors and Jordan D. Metzl, MD
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It’s...
Kegel exercises are not the answer.
By Heather Mayer Irvine
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When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise,...
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
They're gluten and dairy-free too!
By Sarah Ilston
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With more and more of us turning to baking for some light stress relief and snacking at an...
Make your creations healthier without compromising on taste.
BY KIM PEARSON
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Lockdown has led to a lot of baking. But how can you make your creations...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
We earn a commission for products purchased through some...
While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots.
By Amanda Furrer
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What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves,...
Which pair to buy for stability, cushioning, speed, and energy return.
Running is a simple sport. “All you need is a pair of shoes,” right?
Riiight.
Have...
Not just for running, this bra is ideal for sweaty zumba sessions to introspective asana.
The RW Takeaway: The Energy Bra was designed for the runner...
These moves target the muscles needed for your fastest, strongest, best trail running outings ever.
Cross-training improves running by boosting your overall strength, which helps...