fbpx

Tag: Treadmill Workouts

Be fit and healthy when running indoors.
Build strength and stamina indoors that will translate to strong runs outdoors. Heather asks: Do you have any hill workouts you can suggest for the...
They can be if you do the right workout.
Trying to figure out a way to make training indoors a little better? We asked the guy who just broke the 80 km record how he does it.
The key is to change things up regularly and find ways to stay entertained.