Tag: Treadmill Workouts

Build strength and stamina indoors that will translate to strong runs outdoors. When the weather isn't great, take advantage of the incline benefits on the...
Be fit and healthy when running indoors.
They can be if you do the right workout.
Trying to figure out a way to make training indoors a little better? We asked the guy who just broke the 80 km record how he does it.
The key is to change things up regularly and find ways to stay entertained.