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Tag: trending

If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
As you lace up this June—the official Pride month—dress to support visibility and equality for the LGBTQ+ community. We’ve curated a list of ROYGBIV-themed shoes,...
Sometimes, the seasons seem to change overnight. One day, you’re ticking off kms on a brisk, 60-degree afternoon with sunshine overhead; then the next...
According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
With just a few simple whole food ingredients, sushi seems like a healthy takeout option. The combo of rice, fish, and veggies sounds like...
If you don’t give flexibility and mobility exercises much attention in your usual training (we get it, you want to spend more time running),...
A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...