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These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
Yes, she got her own bib. Mike Hill//Getty Images Some people enjoy running with dogs, while others like to run with feline friends to make the miles go by...
Sprinting back and forth across the baseline can really add up. Alex De Minaur (Alex Bogatyrev / Shutterstock) Tuning into the AUS Open tennis tournament? Then...
Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. Adam Hester//Getty Images Running can be...
Here's how taking time off affects your fitness, plus how to get back into running when you're ready. Many runners feel guilty about taking time...
We’re just as confused by the origin of this horrible advice as you are Matt Trappe Everyone has heard some bad training advice at some point....
Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead. Trevor Raab It’s almost natural to stretch out any sore...
Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...
Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand...