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Tag: Vegetarian

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle...
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind...
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run....
If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been...
Foods high in choline can help during the festive period. Unless you happen to be a reindeer, you’re unlikely to emerge from the Christmas period...
A healthy banana bread to enjoy before or after a run - Ingredients: 4 bananas 3 eggs 300g ground almonds 100g blueberries 1tsp baking powder A squeeze of honey Method: 1. In a...