A close relative to cadence, experts break down one of Cole Hocker’s go-to gold-medal moves.
By Caitlin Carlson
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With three laps to go in the...
Wondering what’s wrong with your foot? We explain exactly how to test for a stress fracture.
By The Runner’s World Editors and Jordan D. Metzl, MD
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It’s...
Kegel exercises are not the answer.
By Heather Mayer Irvine
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Jump to:
When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise,...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
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Omega-3 can help increase blood flow and boost recovery - but many of us aren't getting enough.
Omega-3 fatty acids, along with...
They're gluten and dairy-free too!
By Sarah Ilston
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With more and more of us turning to baking for some light stress relief and snacking at an...
Make your creations healthier without compromising on taste.
BY KIM PEARSON
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Lockdown has led to a lot of baking. But how can you make your creations...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
We earn a commission for products purchased through some...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration.
BY SUSAN PAUL AND LILY CANTER
Although runners know how...