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Tag: Weights

Many of us neglect the basics of strength and conditioning, but it's vital to keep us injury-free, strong, and ready to smash that marathon...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
There’s a fine line between strength gains and excessive aches and pain.