Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).
By Laurel Leicht
jeffbergen//Getty Images
People often associate the pelvic...
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips.
By Monique Lebrun
Runner's World; Thomas Hengge
If you’ve been trying to...
These three tips will help you stay fit as you get older.
By Matt Rudisil
KARRASTOCK//Getty Images
There are a lot of things you should track as you...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important.
carlosgaw//Getty Images
A high-protein, exclusively plant-based diet...
SHOP ON THE NORTH FACE
Pros
Very comfortable and cushioned underfoot
Smooth yet speedy ride
Discomfort from carbon plate has been rectified
Cons
A little wide in the forefoot
Lacks versatility...
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Say hello to your new go-to breakfast.
For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
Trevor Raab
Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess.
As a runner, you likely do multiple run...
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).
By Jenessa Connor
Trevor Raab
If you’re preparing for a...
Shutterstock
As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and comfortable indoors on...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre.
By Lauren Bedosky
FatCamera//Getty Images
Ballet Barre Workouts: What They Are and How They...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...