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Tag: Workouts

How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting...
All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And...
Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...
Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor Trevor Raab If you’re preparing for a...
Shutterstock As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and comfortable indoors on...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky FatCamera//Getty Images Ballet Barre Workouts: What They Are and How They...
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...