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Tag: Workouts

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
Running has been around for ages, long before Pheidippides ran the 42km journey from Marathon, Greece to Athens to announce the defeat of the...
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...
Looking for truly reflective running kit? We’ve found it. Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. https://www.youtube.com/watch?time_continue=20&v=GR_gYkvutxE&feature=emb_logo You might think the only way to get a good strength...