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Tag: Workouts

A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Quick intervals build speed, strength and efficiency
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
Running has been around for ages, long before Pheidippides ran the 42km journey from Marathon, Greece to Athens to announce the defeat of the...
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...
Looking for truly reflective running kit? We’ve found it. Sweaty Betty's Power leggings with an all-over reflective print to help you stay seen when...