fbpx

Tag: Workouts

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor Trevor Raab If you’re preparing for a...
Shutterstock As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and comfortable indoors on...
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky FatCamera//Getty Images Ballet Barre Workouts: What They Are and How They...
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle...
Start your run routine on the treadmill with these workouts. By Ashley Mateo Sasha Shtepo//Getty Images Not only can running on a treadmill be less intimidating than clocking kilometres outside,...
Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Thomas Hengge Whether you’re prepping for your first half marathon or you’re...
Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab During the best runs, you hit your stride and cruise at a sustainable pace on fresh...
As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...